Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Fruits are abundant sources of vital vitamins, minerals, and dietary fibre. Rich in antioxidants like flavonoids, they ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.