Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Fish, shellfish, liver, red meat, eggs, poultry, milk, cheese and yoghurt are primary sources of Vitamin B12. The deficiency ...

However, they only work well if you have a vitamin B-12 deficiency ... you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.