The structural protein of the hair matrix which is keratin needs biotin for its synthesis and in its deficiency, hair turns ...
Wearable supplement patches are booming as a game-changing solution to 'pill fatigue'. Yet building trust in the efficacy of ...
Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
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'I spotted the signs of my vitamin B12 deficiency three months before I was diagnosed - I was petrified'Vitamin B12 deficiency is a prevalent condition in the UK, particularly affecting two main groups: older people and those ...
Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...
Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.
Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...
This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...
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