Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

For example, the recommended daily allowance of vitamin B12 is 2.4 micrograms. If you do not get this amount because of a medical condition or diet deficiencies, you would have to take a supplement. A ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Claims about methylene blue as a cancer-preventing supplement are not supported by robust scientific evidence. In fact, ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

21, 2025 — The B vitamin mitigates manganese neurotoxicity ... Medicine's recommended daily dose does not provide additional health benefits, ... Nov. 18, 2024 — A randomized, phase 2 clinical ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Your daily interactions with others aren’t just fleeting moments—they’re ...