Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...