Understanding B12 isn't about fear or deficiency panic; it's about taking ownership of your health with the same intention you bring to every other part of your vegan journey.
From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.
Verywell Health on MSN
8 foods naturally high in vitamin B12
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...
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