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A well-balanced diet can fulfill most of your nutrient needs. But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may ...

Any postpartum self-care plan should include nourishing your body by following a nutrient-dense diet ... list and contains only 10% of recommended choline needs. As a result, this postnatal ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...

One of the common causes of vitamin B12 deficiency is dietary insufficiency, which occurs when you do not get enough B12 from diet itself. Other factors that contribute to the condition include ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...