I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy products, and fortified cereals. For those with dietary restrictions, ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of, like vitamin D and choline ... have added eggs to their heart-friendly list of ...

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...

A recent study conducted in Mumbai has highlighted the significant impact of vitamin B12 deficiency on both physical and neurological health, with men being slightly more affected. Listen to Story A ...