After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Vitamin B12 is one of those nutrients your body absolutely cannot function without—yet it’s surprisingly easy to fall short on it. This essential vitamin plays a critical role in red blood cell ...

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The timing of when you take some supplements matters. Get the most out of your supplement by taking it at the times that maximize absorption and effectiveness. Taking vitamin D in the morning is ...

Vitamin B12 mostly sits in the yolk, not the white, and it does not love long, intense cooking. If you boil an egg to the point where the yolk has turned dull and crumbly, you are pushing the limit of ...

If you have been coming across mentions of vitamin C a lot lately, it is because it has been proving itself to be a main character. Recently, results from two separate studies have been published that ...

If you are taking medicines for diabetes or acidity, there is something important you should know. Experts say long-term use of certain common drugs can interfere with vitamin B12 absorption, often ...

Vitamin B12 occurs naturally in animal-based foods and some dairy products commonly eaten in Indian diets. These sources are not fortified and have been part of traditional eating patterns for ...