After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Vitamin B12 is one of those nutrients your body absolutely cannot function without—yet it’s surprisingly easy to fall short on it. This essential vitamin plays a critical role in red blood cell ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know. Whether you have a vitamin B12 deficiency or want ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...

Vitamin B12 mostly sits in the yolk, not the white, and it does not love long, intense cooking. If you boil an egg to the point where the yolk has turned dull and crumbly, you are pushing the limit of ...

Vitamin B12 deficiency is quietly becoming one of the most common nutritional gaps in India. Dr Manjusha Agarwal, Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel, Mumbai, says to ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.