Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

It has been the gold-standard vitamin-C serum for years, so much so that lots of formulas (some of which are on this list) have mimicked the ingredients list, chasing the same results. But nothing ...

To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy products, and fortified cereals. For those with dietary restrictions, ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of, like vitamin D and choline ... have added eggs to their heart-friendly list of ...

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...