Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Medically reviewed by Karina Tolentino, RDB vitamins (also known as vitamin B complex) are a group of eight essential ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

In addition to metabolism support, the supplement also supports the nervous system and liver function. The active form of the B12 vitamin, methylcobalamin, helps support the G.I. tract and can ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...