Fiber is crucial for digestive health, and both seaweed and chlorella offer significant amounts. Seaweed is high in soluble ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

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Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

In today’s world, people are hit with an overwhelming amount of health advice, diet trends, and the ever-present influence of ...

I struggled with memory lapses and cognitive decline, which started affecting my daily life. Whether it was forgetting ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...