Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can affect your health in many ways. B12 is a ...

(a) Cost per month was calculated based on manufacturer's recommended daily dose for adults and ... two essential nutrients—vitamin D (from sunlight) and vitamin B12 (from food)—diminishes ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so important? What kinds of foods do ...