Vitamin B12 is a great example. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

This is the ultimate guide to everything about vitamin B12—its benefits, sources, daily requirements ... doctors may recommend higher doses through supplements or injections.

These are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B12, Vitamin B9 (folic acid) and vitamin E. Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, ...

As per the NHS guidelines, adults aged 19-64 require approximately 1.5 micrograms (mcg) of vitamin B12 daily, and if dietary intake is insufficient, supplement doses should not surpass two mcg per ...

In a new Daily Dose of Social Media, we also take a look at some of the most talked-about moments online. Alexander Zverev ranked Brazilian football legends in a blind ranking, while Novak Djokovic ...

After vitamin B12 is absorbed into the bloodstream, two carrier proteins help it get to where it’s needed in the body. One, haptocorrin (HC), binds to most of the B12 in the blood, but the body ...

In the realm of essential nutrients, vitamin B12 stands out for its crucial role in keeping the blood and nerve cells healthy, as well as its contribution to DNA synthesis. Yet, many people overlook ...

Vonetta is your go to source for the tech, pop culture and meaningless financial news of the day. Whether it's a hot new viral video, life changing app, or a sweet startup you've never heard of, we've ...

George Russell's feud with Max Verstappen shows no signs of simmering, despite fans urging the Brit to let it go after claiming supporters of the Dutchman sent his team abusive emails. The pair ...