We’ve been using Horbäach Vitamin B12 Sublingual 1000 mcg for a few weeks now, and we’re impressed with its quality and effectiveness. The tablets dissolve quickly and easily under the tongue ...

“I typically recommend a liquid or sublingual vitamin B12 supplement with at least 50 ... B12 may decline so I often ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

1/4 cup of 100%-fortified nutritional yeast provides 8.3 to 24 mcg of vitamin B12, or 346 to 1,000% of the DV. Try adding nutritional yeast to vegetarian sauces, chilis, or curries. For a snack ...

For deficiency, 1,000–2,000 mcg daily is required. On the other hand, 250–500 mcg daily is good for maintenance. Higher doses may be needed for severe vitamin B12 deficiency. 3. Sublingual ...