While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

AIIMS-trained neurologist Dr Priyanka Sehrawat warns that pure vegetarians are at high risk of vitamin B12 deficiency because plants don’t produce this vital nutrient. (Image: Pexels) Many vegetarians ...

By Enyeribe EjioguVitamin B12, known by the chemical name cobalamin, is a crucial water-soluble vitamin, which is vital for healthy nerve cells, formation of red blood cells, and the synthesis of DNA.

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

Battling exhaustion and tiredness typically stems from how we live our lives or the daily stress we face, yet it might also ...

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

Successful management of denture-associated candidiasis relies heavily on mechanical disinfection rather than pharmacologic ...

Multibiotics Daily and Multibiotics Complete feature essential vitamins D, B2 and B12 alongside friendly live bacteria ...