You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Folic acid can be found in green leafy vegetables, citrus fruits, beans ... you should only consume around 1 milligram daily. Vitamin B12 and mental health. Vitamin B12 is a key component in ...

This article looks at the nutrition and varied health benefits of various fruits. Lemons are a citrus fruit. Like other citrus fruits, they contain vitamin C and other antioxidants. Antioxidants ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.