To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Lal also mentioned that more brands are formulating with additional forms of vitamin C like magnesium ascorbyl phosphate (MAP) and sodium ascorbyl phosphate (SAP), water-soluble derivatives that ...

The probiotics and whole foods in the supplement have also ... such as vitamin D, vitamin B12, zinc, and magnesium. It’s also a good idea to choose a supplement that includes antioxidants ...

This condition is often linked to poor diet or absorption issues. To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy ...