I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

A recent study has uncovered that a significant portion of anaemia cases, traditionally linked to iron deficiency, is actually caused by factors like low vitamin B12 levels and air pollution.

Salmon fillets are notoriously easy to overcook, but Mary Berry said her method will prevent this from happening.

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...