Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.