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As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Research on how to prevent and treat SAD is varied and while taking vitamin D may help symptoms, studies do not show consistent results in treating SAD. However, adding vitamin D to your diet, ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you don't get enough of it, some research suggests you could be at a higher risk of experiencing depression.

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

The study, which was published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring in 2023, analyzed the impact of vitamin D on the development of dementia in ...

Vitamin D is critical to a healthy immune system. The sun can potentially provide your body with all the vitamin D it needs. Yet some people may have difficulty getting enough if they: spend too ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol ...