This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
A doctor who researches healthy aging takes 4 supplements daily
Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...
The 5 Supplements You Should Take Daily
With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
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Vitamin D: Everything you need to know
Dr Emily Prpa, nutritionist and science manager at Yakult, has shared her top facts you might not know about vitamin D.
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Winter sunshine and vitamin D: How much is enough?
We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...
Anyone taking vitamin supplements should head this doctor's warning
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...