According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as ...

Supplements are a good way to elevate your vitamin D levels. (Getty Images) ...

For younger children, 10 micrograms (400 IU) is adequate and for adults over ... gummies and liquid drops. One bottle ...

Taking vitamin D or omega-3 fatty acids has also shown promising ... therefore does not represent the global population of older adults aged 70 years and older. In a next step, they plan to ...