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The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

An NHS GP has urged people to book a blood test if they start feeling one common symptom - and there are certain things you ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

Global markets have shown resilience, with major U.S. stock indexes rebounding and European stocks rising sharply amidst easing inflation concerns, while Japan's markets faced a downturn due to ...

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Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

WE all know the feeling — the Christmas decorations have come down, the weather’s bitterly cold and many of us are left feeling sluggish and bloated from overindulging and burning the candle at both ...