Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The NHS states that oily fish, red meat, liver and fortified foods such as some fat spreads and breakfast cereals are also sources of vitamin D. In the UK, cows’ milk is not considered a good ...

Summer may be just on the horizon but as British weather struggles to guarantee sunshine, you may still need foods rich in ... to synthesise vitamin D naturally may also be advised to take vitamin D ...

The UK government advises that during ... of any food on the packaging and ingredients list, she suggests some of the highest ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

Getting your daily dose of vitamin D isn’t always possible, especially during the darker months when a key source - exposure to sunlight - is in short supply. This makes a diet rich in vitamin D foods ...