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Vitamin D supplements: Who should take them, and how much?With the use of vitamin D supplements and testing for vitamin ... The dosages used in the studies examined ranged from 600–5,000 IU daily, with an average of 2,500 IU. Children and adolescents ...
Finally, some users may experience digestive discomfort when taking this supplement. Overall, we highly recommend Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for anyone ...
Clinicians should not suggest high intakes of vitamin D (5,000 IU for example ... most individuals need to supplement with 800 to 1,000 IU per day to maintain this level. Only working closely ...
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