What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

An estimated 30 million women in the US are losing their hair. A top dermatologist explains the condition and lays out ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...