NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Think of your skin as a diary that keeps track of the days that you skipped sunscreen. Whenever you stepped out without sun ...

When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Low vitamin D levels during the first trimester of pregnancy are associated with higher rates of preterm birth and decr ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...