Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

“Mentally, part of them is still in that tunnel,” he explained. “They spent so long with their fellow hostages that they feel guilty about doing anything enjoyable—even though they should be able to.

Millet is a beneficial grain for health, which is rich in magnesium and supports bone health. Barley is one of the most loved ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...