Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The fruit, sometimes called the "lemon of the north," contains significantly more vitamin C than popular citrus fruits.

As winter is approaching, everyone starts prioritizing their skin, to get rid of dryness, dead skin, and cracks, especially ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Leading dermatologists and skincare specialists have shared the most essential beauty habits to adopt if you’re over 50 .

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

So, we hear from leading dermatologists and skincare specialists the beauty habits you should be adopting if you’re over 50.

“Are you getting enough vitamins?” For the vast majority of ... after a period spent largely consuming festive foods in 50 shades of beige. Regardless of the time of year, data from the ...

Not good, since B vitamins help clear excessive oestrogen ... those who don’t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health, and women who are pregnant ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.