Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups.

Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images/AleksandarNakic Staying up later than average can be a good thing ...

Still, it can last about an hour or more, making it harder to concentrate and get things done if you wake up too close to when you need to be out the door. Waking up earlier gives you time to ...

Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times to go to bed to wake up feeling fresh. We’re used to hearing that ...

There are 33 wake up sounds including two specific types of lark, various nature scenes, city hubbub and my new personal favourite, military drill. (Seriously.) The main reason to buy Lumie ...

ATLANTA — It was a cold January day in the Buckhead neighborhood of Atlanta when a young, beautiful socialite, Lita McClinton Sullivan, answered the front door of her home. Surprised to see a ...

Having a colonoscopy served as the wake-up call she needed to ... movement maybe once a week, growing up. At primary care checkups, doctors would tell my parents to give me Metamucil and other ...

Last week we saw the PlayStation Halloween sale go live and it’s not that surprising that Xbox has now followed suit. The aptly named ‘Shocktober Sale’ has dropped, slashing the price of a ...

The 2025 Tet falls on January 29. Duong Son Flower Village lights up the night to promote plant growth in Da Nang, central Vietnam. Photo: Thanh Nguyen / Tuoi Tre Popular Tet flowers include peach ...

Tim and Kim Young are once again going big on the holidays with a Halloween display outside their Hanson home featuring 100 haunting inflatables. The couple is known for their seasonal displays ...

I had my first colonoscopy when I was only 21. I've struggled with constipation and bleeding with bowel movements since childhood. I would have a bowel movement maybe once a week, growing up.

He was the most giving person I knew because if there was something going on in your life and you told him about it there would be a bouquet of flowers on my table on the same day.' She continued ...