Want to Get Better at Training With Kettlebells? Master These Fundamental Exercises.

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...
Major League Baseball

Turn a walk into an inside-the-park HR? ABS helped 'Full Count Carter' in a big way

Evan Carter thought he drew a walk. In the third inning of Thursday night’s 6-1 win over the Pirates, Carter -- who has been ...
The Times-Tribune

Walking backward, done carefully, offers many benefits

Challenging your body to move in a different direction can have benefits for strength, cardio, balance and more.
Health.com

I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Walking for an hour six days a week can boost your ...
Major League Baseball

After pair of late rallies, Reds earn wild win in extras on ABS challenge

After scoring just one run through eight innings, the Reds rallied late twice to complete a three-game sweep at Target Field ...