Recent studies have revealed that a slower walking pace in older adults may be an early warning sign of dementia. A joint study by the University of Minnesota and Monash University found that as ...

Sitting at opposite ends of the board are Anthony Jackson and James Jamerson Jr., the world's foremost authorities on the ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Having one of the best treadmills at home is a great way to help you maintain or improve ...

Another easy way to tell if you’re walking in a lopsided way is to check your shoe wear patterns: Both soles should look the same, rather than one getting worn down faster. Di asks patients who ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows people to consume 20% to 60% more energy than if they do the same activity ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...