Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...