Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

A tech expert shared on X his weight-loss journey using ChatGPT. His success story caught the attention of many social media ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A tech professional has gone viral after revealing he lost 27kg using ChatGPT as a personal trainer. By relying on seven ...