You can vary your position or even adjust the bench to target different muscle groups or level up the intensity of your weightlifting routine. To make sure you get the right one for your space, we've ...

On top, the pad material is smooth and comfortable, but it feels a bit cheap and can get slippery when covered in sweat.

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...