The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Karen Kozlowski says she’s delighted to have found a way to lose weight without having to give up sharing meals with her ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

In the age of social media influencers and wellness trends, nutrition myths spread faster than ever before. From cutting ...

Defence barrister Colin Mandy, SC, painted a picture of his client as a devoted mother of two and person of good character ...

He may be America's most enigmatic movie star, but as a first-time director, he proved to be hands-on and surprisingly open.