Reviewed by Ebenezer Samuel, C.S.C.S. We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training and ... it works best for me for bench presses ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Catherine Kuehn began weightlifting to avoid osteoporosis and has not looked back. ‘Strong Grandma’ shares how to stay ...