When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...