If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...