A doctor says you can swap one particular type of food which might help you shed weight without having to opt for a smaller plate. Professor Franklin Joseph, of Dr Frank's Weight Loss Clinic ...

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

Taking to Instagram, Dr. Paul listed six foods that she would avoid eating when pursuing weight loss. The list includes ... t satiate you in the same way a plate of scrambled eggs with cheese ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

But, there are some tips that can help accelerate the weight loss process and one of them is eating the right food at the right time. When you eat the right food, it can help boost metabolism ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Then, drain off the excess water and cover the noodles with a pot lid or plate so that they continue ... reflects the ever-evolving nature of food and its ability to transcend borders.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...