Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...