Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

India’s demographic dividend is a powerful asset but not a guaranteed path to success. Unlocking its full potential requires ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...