As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

GHOST9's Prince reveals his shocking extreme diet plan that led to a 5 kg weight loss in just one week, sparking concern ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

A new bill could make the price of prescription drugs known for weight loss cheaper for the state of Ohio to buy for its ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

According to NBA insider Dan Woike of The Athletic, Los Angeles Lakers star Luka Doncic has dropped significant weight this offseason.  Doncic, 26, is working on a strict diet and cardio training.