But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

What works for one person might not be as effective for the other. And while there are a lot of benefits of weight training for building muscle mass, the results can vary. If your goal is to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.