This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

GymNation is taking fitness to extraordinary new heights with the launch of the World’s Highest Gym Class - giving members ...

For the first time since publicly opening up about his health, Brett Favre has shared a clear picture of what he does every ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...