To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and seeds are natural sources o ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid eggs and the healthiest types.

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

Liquid I.V.’s Hydration Multiplier (in passion fruit) is currently on sale at Amazon. Get it for 25% off now.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Read the labels to see how much calcium a given brand of canned sardines contains—it can vary according to processing and what liquid the sardine is in, which could be water, oil, or tomato sauce. A 3 ...