It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Teaching students a skill that has both practical and far-reaching applications is key to establishing both identity and path ...

You’ll gain knowledge in all the three core areas of sport and ... where you will be introduced to the principles of sport and exercise science, introductory biology, psychology, musculoskeletal ...

Ian Klein is leveraging the power of social media to better educate not only his students but the general public. Through ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

A new study has unveiled a groundbreaking framework for rethinking political decision-making -- drawing inspiration from how the human body maintains stability and health.

Many fans and media are criticizing the team’s top players, known as the "Core Four." The Core Four includes Auston Matthews, Mitch Marner, John Tavares, and William Nylander. Head coach Craig ...

If you are keen to incorporate some of the principles of natural horsemanship into your riding and training, or are simply interested to find out what this means, you’ve come to the right place.

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...