The recent war-like situation between India and Pakistan brought with it news of destruction and death resulting in anxiety, ...

New Edith Cowan University (ECU) research suggests that acute stress may impair key brain functions involved in managing ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Discover how your self-critical thoughts fuel anxiety, create physical stress responses, and how self-compassion can break ...

Financial anxiety is widespread among Americans. Get the latest data and strategies to cope with financial stress here.

As someone with anxiety, I noticed that whenever my anxiety levels rose, having a cluttered space didn't help matters. What ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your ...

Living in India is stressful enough with varied climatic conditions and the day-to-day work stress just adds on to it. There ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

The Dyadic Biobehavioral Model can help us to better understand how one individual's stress can negatively impact their own ...