The experts stress the importance of maintaining optimal levels of micronutrients at every stage of life. In cases where ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Anaemia is a condition characterised by low haemoglobin levels or a reduced number of red blood cells, leading to inadequate oxygen delivery to tissues. It is often identified through abnormal ...

Know how to catch indicators of B12 deficiency If you suspect a B12 deficiency don’t hesitate to consult a healthcare ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese, along with vitamin B12, had a lower risk of developing high blood ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk ...

Higher vitamin B12 levels during pregnancy were also associated with a lower midlife risk for high blood pressure. Women with ...

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...