A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A study, which looked into what happens in mice when the brain sleeps, found that zolpidem (a medication commonly used in ...

Official medical records showed doctors issued more than 800,000 prescriptions for drugs called hypnotics – sleeping tablets ...

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Sleeping pills may impact the brain’s ability to ... It circulates a clear liquid in the brain and spinal cord (called cerebrospinal fluid) to clear out waste. The process helps to remove ...

Official medical records showed doctors issued more than 800,000 prescriptions for drugs called hypnotics – sleeping tablets and liquid medicine – to under-16s. This included almost 80,000 to ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...