A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, chair of exercise science and health promotion at ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.